Tropical Green Bliss Cortisol Mocktail
The best Tropical Green Bliss Cortisol Mocktail
Ingredients
- 2 cups water
- 1 bag green tea
- 1 half fresh pineapple
- 1 medium banana
- 1 cup coconut water or coconut milk*
- 1/4 teaspoon fresh turmeric
- 1/2 teaspoon fresh ginger
- 1/2 teaspoon honey or agave syrup optional
Instructions
- Brew 2 cups water and add the of green tea by steeping the tea bag in hot water for 3-4 minutes. Remove the tea bag and set aside to cool.
- In a blender, combine the fresh pineapple chunks, banana, coconut water, turmeric, ginger and honey or agave syrup (if desired).
- Blend until all the ingredients are well combined and the mixture is smooth.
- Add a few ice cubes to the blender and pulse until the mocktail reaches your desired consistency.
- Pour the brewed green tea into the blender and blend for a few seconds to incorporate it into the mocktail.
- Pour the mocktail into a glass and garnish with a pineapple wedge and a few mint leaves.
- Put the rest in a bottle and keep it in the fridge. Consume within a week.
- Enjoy :)
Notes
*If you are using coconut milk, it is not advisable to put it in the fridge. Some tinned coconut milk may solidify or separate in the fridge. This is a natural occurrence due to the high fat content. However, if you have decided to put it in the fridge, simply shake the fridged mocktail well and add a little warm water.
Next time you're feeling stressed or in need of a rejuvenating beverage, reach for this cortisol mocktail. With its combination of green tea, pineapple, banana, turmeric, ginger and other wholesome ingredients, it's a refreshing and healthful way to promote relaxation and support your well-being. Give this recipe a try and savor the delightful flavors while giving your body a natural boost. Cheers to a happier and more balanced you!
Nutrition
Serving: 1gCalories: 74kcalCarbohydrates: 19gProtein: 1gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.02gSodium: 39mgPotassium: 275mgFiber: 2gSugar: 13gVitamin A: 67IUVitamin C: 43mgCalcium: 23mgIron: 0.5mg
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