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best recipe chia seed breakfast pudding vegan gluten free

Chia Seed Breakfast Parfaits

The best recipe for Chia Seed Breakfast Parfaits
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Dessert, Snack
Cuisine American, Gluten Free, Vegan
Servings 1
Calories 377 kcal

Ingredients
  

  • 3 tablespoons chia seeds
  • 1 cup milk of your choice I used soy milk
  • 1 tablespoon pure maple syrup
  • ⅛ teaspoon pure vanilla extract

Instructions
 

  • Add all ingredients to a small bowl and whisk. Let it sit for a few minutes and whisk again to prevent clumping. Repeat 1-2 more times, cover and place in the refrigerator overnight.
  • Eat as is or serve with fresh fruit or granola, enjoy :)

Notes

For a sweet treat dessert option try adding cacao nibs and coconut whip cream :)

Nutrition

Calories: 377kcalCarbohydrates: 40gProtein: 14gFat: 19gSaturated Fat: 6gPolyunsaturated Fat: 9gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 29mgSodium: 100mgPotassium: 558mgFiber: 12gSugar: 24gVitamin A: 415IUVitamin C: 1mgCalcium: 549mgIron: 3mg
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