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Himalayan Salt vs. Sea Salt: What You Need to Know

16 January 2025

The Combined Benefits of Vitamin D3 and Vitamin K2 for Optimal Health

17 January 202521 December 2024

A woman in the kitchen preparing healthy food

Gallbladder Diet: Foods to Support Gallbladder Health

18 December 2024

a woman lies on the bed with gallbladder pain

Is Bai Drink Healthy? A Comprehensive Analysis of Its Benefits and Risks

25 December 202416 December 2024

Bai Drink on a beach with the sea and palms

What Does Cottage Cheese Taste Like? Expect the Unexpected!

15 December 2024

What Does Cottage Cheese Taste Like

Celtic Sea Salt Benefits: 10+ Reasons Why Celtic Salt is Good for You!

4 January 202530 November 2024

celtic sea salt benefits

Vitamin B12 Vegetables & Fruits: Top 20 Sources for Health

25 December 202429 November 2024

vitamin b12 vegetables fruits

Sweeteners Without Erythritol: 10 Best Healthy Sugar Substitutes

7 January 20259 November 2024

sweeteners without erythritol

Cucumber Lemon Water: 12 Surprising Benefits

25 December 20242 October 2023

benefits of lemon cucumber water

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Hi! I’m Mira - a doctor, clinical dietitian, acupuncturist, and herbalist. Now living in the peaceful European mountains with my husband and son, I share natural wellness tips and holistic insights to help you live a healthier, more balanced life.

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